| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 181千卡 | 9% |
| 蛋白質(zhì) | 16g | 27% | |
| 脂肪 | 13g | 22% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 208mg | - | |
脂類 |
單不飽和脂肪酸 | 5.1g | - |
| 多不飽和脂肪酸 | 3.1g | - | |
| 膽固醇 | 162mg | 54% | |
礦物質(zhì) |
鈉 | 64.4mg | 3% |
| 磷 | 172mg | 25% | |
| 鉀 | 242mg | 12% | |
| 鎂 | 34mg | 11% | |
| 鈣 | 6mg | 1% | |
| 氯 | 99.3mg | - | |
| 硫 | 153.41mg | - | |
| 鐵 | 1.5mg | 10% | |
| 鋅 | 1.12mg | 10% | |
| 碘 | - | - | |
| 硒 | 12.4μg | 21% | |
| 氟 | - | - | |
| 銅 | 0.09mg | 11% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 13.8μg | 2% |
| 維生素D | 0.1μg | 1% | |
| 維生素E | 0.03mg | 0% | |
| 維生素K | 2.5μg | 3% | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.14mg | 10% | |
| 維生素B6 | 0.34mg | 25% | |
| 維生素B12 | 0.53μg | 22% | |
| 維生素C | - | - | |
| 煙酸 | 6mg | 43% | |
| 葉酸 | 1.6µg DFE | 0% | |
| 泛酸 | 1.03mg | 21% | |
| 生物素 | - | - | |
| 膽堿 | 12.4mg | 2% | |
氨基酸 |
亮氨酸 | 1320mg | - |
| 異亮氨酸 | 610mg | - | |
| 甲硫氨酸 | 490mg | - | |
| 蘇氨酸 | 740mg | - | |
| 賴氨酸 | 1430mg | - | |
| 色氨酸 | 140mg | - | |
| 纈氨酸 | 710mg | - | |
| 苯丙氨酸 | 580mg | - | |
| 胱氨酸 | 180mg | - | |
萜類 |
葉黃素 | 102μg | - |
氨基酸衍生物 |
甜菜堿 | 8.7mg | - |