| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 81千卡 | 4% |
| 蛋白質(zhì) | 2.2g | 4% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 18.1g | 6% | |
| 糖 | - | - | |
| GI | 48 | - | |
| 膳食纖維 | 1g | 4% | |
| 嘌呤 | 15mg | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.08g | - | |
礦物質(zhì) |
鈉 | 33.1mg | 2% |
| 磷 | 55mg | 8% | |
| 鉀 | 378mg | 19% | |
| 鎂 | 23mg | 8% | |
| 鈣 | 36mg | 4% | |
| 氯 | 51.04mg | - | |
| 硫 | 14.5mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 0.49mg | 4% | |
| 碘 | - | - | |
| 硒 | 1.45μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.37mg | 46% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.45mg | 3% | |
| 維生素K | 1μg | 1% | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | - | - | |
| 維生素C | 6mg | 6% | |
| 煙酸 | 0.7mg | 5% | |
| 葉酸 | 31.3µg DFE | 8% | |
| 泛酸 | 0.3mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 17.3mg | 3% | |
氨基酸 |
亮氨酸 | 171mg | - |
| 異亮氨酸 | 75mg | - | |
| 甲硫氨酸 | 19mg | - | |
| 蘇氨酸 | 92mg | - | |
| 賴氨酸 | 85mg | - | |
| 色氨酸 | 42mg | - | |
| 纈氨酸 | 112mg | - | |
| 苯丙氨酸 | 108mg | - | |
| 胱氨酸 | 39mg | - | |
萜類 |
葉黃素 | 20μg | - |
黃酮醇類 |
蘆丁 | 2.9mg | - |