| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 103千卡 | 5% |
| 蛋白質(zhì) | 20.5g | 34% | |
| 脂肪 | 1.6g | 3% | |
| 碳水化合物 | 1.6g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 109mg | - | |
脂類 |
單不飽和脂肪酸 | 1.61g | - |
| 多不飽和脂肪酸 | 0.48g | - | |
| 膽固醇 | 107mg | 36% | |
礦物質(zhì) |
鈉 | 74.4mg | 4% |
| 磷 | 184mg | 26% | |
| 鉀 | 161mg | 8% | |
| 鎂 | 22mg | 7% | |
| 鈣 | 8mg | 1% | |
| 氯 | 114.72mg | - | |
| 硫 | 130.28mg | - | |
| 鐵 | 2.8mg | 19% | |
| 鋅 | 1.98mg | 18% | |
| 碘 | - | - | |
| 硒 | 5.53μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.15mg | 19% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1.8μg | 0% |
| 維生素D | - | - | |
| 維生素E | 0.52mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.2mg | 14% | |
| 維生素B6 | 0.25mg | 18% | |
| 維生素B12 | 1.87μg | 78% | |
| 維生素C | - | - | |
| 煙酸 | 5.8mg | 41% | |
| 葉酸 | - | - | |
| 泛酸 | 0.86mg | 17% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1589mg | - |
| 異亮氨酸 | 843mg | - | |
| 甲硫氨酸 | 211mg | - | |
| 蘇氨酸 | 1055mg | - | |
| 賴氨酸 | 1832mg | - | |
| 色氨酸 | 224mg | - | |
| 纈氨酸 | 957mg | - | |
| 苯丙氨酸 | 429mg | - | |
| 胱氨酸 | 318mg | - |