| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 508千卡 | 25% |
| 蛋白質(zhì) | 26.08g | 43% | |
| 脂肪 | 36.24g | 60% | |
| 碳水化合物 | 28.09g | 9% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 12.2g | 49% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 22.52g | - |
| 多不飽和脂肪酸 | 10.09g | - | |
礦物質(zhì) |
鈉 | 13mg | 1% |
| 磷 | 828mg | 118% | |
| 鉀 | 738mg | 37% | |
| 鎂 | 370mg | 123% | |
| 鈣 | 266mg | 33% | |
| 氯 | 20.05mg | - | |
| 硫 | 285.49mg | - | |
| 鐵 | 9.21mg | 61% | |
| 鋅 | 6.08mg | 55% | |
| 碘 | - | - | |
| 硒 | 208.1μg | 347% | |
| 氟 | - | - | |
| 銅 | 0.64mg | 81% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9.3μg | 1% |
| 維生素D | - | - | |
| 維生素E | 5.07mg | 36% | |
| 維生素K | 5.4μg | 7% | |
| 維生素B1 | 0.8mg | 58% | |
| 維生素B2 | 0.26mg | 19% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | 7.1mg | 7% | |
| 煙酸 | 4.73mg | 34% | |
| 葉酸 | 162µg DFE | 40% | |
| 泛酸 | 0.81mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 122.7mg | 25% | |
氨基酸 |
亮氨酸 | 2080mg | - |
| 異亮氨酸 | 1183mg | - | |
| 甲硫氨酸 | 483mg | - | |
| 蘇氨酸 | 838mg | - | |
| 賴氨酸 | 1844mg | - | |
| 色氨酸 | 256mg | - | |
| 纈氨酸 | 1509mg | - | |
| 苯丙氨酸 | 1173mg | - | |
| 胱氨酸 | 680mg | - | |
萜類 |
葉黃素 | 568μg | - |
| 植物甾醇 | 118mg | - | |
氨基酸衍生物 |
甜菜堿 | 1.9mg | - |