| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 129千卡 | 6% |
| 蛋白質(zhì) | 15.2g | 25% | |
| 脂肪 | 3.4g | 6% | |
| 碳水化合物 | 9.3g | 3% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 377mg | - | |
脂類 |
單不飽和脂肪酸 | 0.5g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 285mg | 95% | |
礦物質(zhì) |
鈉 | 70.2mg | 4% |
| 磷 | 216mg | 31% | |
| 鉀 | 336mg | 17% | |
| 鎂 | 11mg | 4% | |
| 鈣 | 2mg | 0% | |
| 氯 | 108.25mg | - | |
| 硫 | 142.19mg | - | |
| 鐵 | 7.8mg | 52% | |
| 鋅 | 3.56mg | 32% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 7.78mg | 972% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 9299.4μg | 1,162% |
| 維生素D | - | - | |
| 維生素E | 0.29mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.27mg | 19% | |
| 維生素B2 | 0.25mg | 18% | |
| 維生素B6 | 0.76mg | 54% | |
| 維生素B12 | 54μg | 2,250% | |
| 維生素C | - | - | |
| 煙酸 | - | - | |
| 葉酸 | 738µg DFE | 184% | |
| 泛酸 | 6.18mg | 124% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1477mg | - |
| 異亮氨酸 | 870mg | - | |
| 甲硫氨酸 | 388mg | - | |
| 蘇氨酸 | 728mg | - | |
| 賴氨酸 | 1239mg | - | |
| 色氨酸 | 230mg | - | |
| 纈氨酸 | 1032mg | - | |
| 苯丙氨酸 | 815mg | - | |
| 胱氨酸 | 220mg | - |