| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 139千卡 | 7% |
| 蛋白質(zhì) | 17.2g | 29% | |
| 脂肪 | 7.8g | 13% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 168mg | - | |
脂類 |
單不飽和脂肪酸 | 4.3g | - |
| 多不飽和脂肪酸 | 0.7g | - | |
| 膽固醇 | 68mg | 23% | |
礦物質(zhì) |
鈉 | 63.3mg | 3% |
| 磷 | 154mg | 22% | |
| 鉀 | 361mg | 18% | |
| 鎂 | 36mg | 12% | |
| 鈣 | 13mg | 2% | |
| 氯 | 97.61mg | - | |
| 硫 | 191.77mg | - | |
| 鐵 | 0.3mg | 2% | |
| 鋅 | 1.11mg | 10% | |
| 碘 | - | - | |
| 硒 | 29.47μg | 49% | |
| 氟 | - | - | |
| 銅 | 0.03mg | 4% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 17.1μg | 2% |
| 維生素D | 3.9μg | 39% | |
| 維生素E | 0.78mg | 6% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | 0.2mg | 14% | |
| 維生素B12 | 7.79μg | 325% | |
| 維生素C | 0.5mg | 0% | |
| 煙酸 | 4.4mg | 31% | |
| 葉酸 | 13µg DFE | 3% | |
| 泛酸 | 1.94mg | 39% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1688mg | - |
| 異亮氨酸 | 957mg | - | |
| 甲硫氨酸 | 615mg | - | |
| 蘇氨酸 | 911mg | - | |
| 賴氨酸 | 1907mg | - | |
| 色氨酸 | 233mg | - | |
| 纈氨酸 | 1070mg | - | |
| 苯丙氨酸 | 811mg | - | |
| 胱氨酸 | 223mg | - |