| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 89千卡 | 4% |
| 蛋白質(zhì) | 18g | 30% | |
| 脂肪 | 1.4g | 2% | |
| 碳水化合物 | 1.2g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 127mg | - | |
脂類 |
單不飽和脂肪酸 | 0.4g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 126mg | 42% | |
礦物質(zhì) |
鈉 | 70.2mg | 4% |
| 磷 | 206mg | 29% | |
| 鉀 | 263mg | 13% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 42mg | 5% | |
| 氯 | 108.25mg | - | |
| 硫 | 170.97mg | - | |
| 鐵 | 2.5mg | 17% | |
| 鋅 | 1.97mg | 18% | |
| 碘 | - | - | |
| 硒 | 34.56μg | 58% | |
| 氟 | - | - | |
| 銅 | 0.05mg | 6% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1043.1μg | 130% |
| 維生素D | 23.3μg | 233% | |
| 維生素E | 1.34mg | 10% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.98mg | 70% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | 3μg | 125% | |
| 維生素C | 1.8mg | 2% | |
| 煙酸 | 3.7mg | 26% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | 0.24mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | 65mg | 13% | |
氨基酸 |
亮氨酸 | 1322mg | - |
| 異亮氨酸 | 769mg | - | |
| 甲硫氨酸 | 476mg | - | |
| 蘇氨酸 | 771mg | - | |
| 賴氨酸 | 1471mg | - | |
| 色氨酸 | 250mg | - | |
| 纈氨酸 | 844mg | - | |
| 苯丙氨酸 | 803mg | - | |
| 胱氨酸 | 257mg | - |