| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 106千卡 | 5% |
| 蛋白質(zhì) | 15.4g | 26% | |
| 脂肪 | 3.5g | 6% | |
| 碳水化合物 | 3.1g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 200mg | - | |
脂類 |
單不飽和脂肪酸 | 1g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
| 膽固醇 | 115mg | 38% | |
礦物質(zhì) |
鈉 | 47.9mg | 2% |
| 磷 | 178mg | 25% | |
| 鉀 | 282mg | 14% | |
| 鎂 | 25mg | 8% | |
| 鈣 | 4mg | 0% | |
| 氯 | 73.86mg | - | |
| 硫 | 146.33mg | - | |
| 鐵 | 5.9mg | 39% | |
| 鋅 | 2.41mg | 22% | |
| 碘 | - | - | |
| 硒 | 14.8μg | 25% | |
| 氟 | - | - | |
| 銅 | 0.37mg | 46% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.19mg | 1% | |
| 維生素K | - | - | |
| 維生素B1 | 0.26mg | 19% | |
| 維生素B2 | 0.39mg | 28% | |
| 維生素B6 | 0.28mg | 20% | |
| 維生素B12 | 8.55μg | 356% | |
| 維生素C | 5mg | 5% | |
| 煙酸 | 6.8mg | 49% | |
| 葉酸 | 3µg DFE | 1% | |
| 泛酸 | 1.79mg | 36% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1414mg | - |
| 異亮氨酸 | 682mg | - | |
| 甲硫氨酸 | 375mg | - | |
| 蘇氨酸 | 701mg | - | |
| 賴氨酸 | 1301mg | - | |
| 色氨酸 | 145mg | - | |
| 纈氨酸 | 844mg | - | |
| 苯丙氨酸 | 761mg | - | |
| 胱氨酸 | 246mg | - | |
萜類 |
番茄紅素 | 17μg | - |