| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 349千卡 | 17% |
| 蛋白質(zhì) | 20.9g | 35% | |
| 脂肪 | 8.4g | 14% | |
| 碳水化合物 | 54.5g | 18% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 14.3g | 57% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 23mg | 1% |
| 磷 | 623mg | 89% | |
| 鉀 | 360mg | 18% | |
| 鎂 | 5mg | 2% | |
| 鈣 | 74mg | 9% | |
| 氯 | 35.47mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 1.12mg | 10% | |
| 碘 | - | - | |
| 硒 | 3.98μg | 7% | |
| 氟 | - | - | |
| 銅 | 1.45mg | 181% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 22μg | 3% |
| 維生素D | - | - | |
| 維生素E | 6.33mg | 45% | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.4mg | 10% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |